Success & Failures

Well, I am about to embark on week three of attempting to integrate the CSD into my life before I begin hardcore on the cleanse. I am happy to report I found a juicer (CHEER), at a second hand store. It is a masticating juicer, and its probably not the most peppy juicer. But its a juicer, which is a win.

So far, my successes:
1) No soda!
2) More water (this is a huge win for me)
3) Green juice daily!
4) Tons of raw in my diet
5) Removing red meat from my diet
6) Doing Yoga every night

So far, my failures:
1) Removing all meat from my diet
2) Doing Yoga every Morning
3) getting to bed at 10 PM
4) Meditation

My To-Dos
1) Get an Enema kit & start them daily
2) Pick two days a week to do a little more yoga
3) Contact Amazon.com and figure out what to do about my kindle issue and review the cleanse

I swear I’m not putting it off. I just don’t want to set myself up for failure. HOWEVER, the clock is ticking for me. I leave for 7 days in Vegas, and I know that is going to be a challenge if I haven’t done the cleanse yet. I love eating out, so it is usually a challenge in general, but Vegas is the buffet capital of the universe. I love eating in Vegas….any tips for while I’m out there?

I am proud of my successes and my failures…well I need to make some decisions. Either I will keep to meat once a day, under 4 oz…or I will try to go cold turkey again, I don’t know. The yoga in the morning thing is a little more difficult. I have never, ever, ever ever been a morning person. I love to sleep, I hate getting up and I already have to get up at 6 AM for work, and even that extra 15 minutes makes me whimper and curl into a ball. The meditation is wrapped into the going to bed thing. If I get off the computer at 9:30 I should have enough time to meditate & do yoga. But its getting me off the computer at 9:30 that is the issue.

Well, wish me luck.

Ciao,
Erica

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Excitement

You know when you start down a new road you sort of look for reasons to turn back. Oh it is too rough, oh it is too dark…oh there are too many obstacles. Starting this new lifestyle has been part of that. But I am also pleasantly surprised when things work out…when you expect a tree to be impossible to crawl over…and you find there is a hole in the trunk big enough to crawl through.

I found that yesterday morning. I have to admit for all my purchasing of fresh food and organic munchies and eating salads, I was hesitant to blend anything leafy. I wasn’t sure I was going to like it. I didn’t want to hear my husband say “see, told you this was a bad idea”.

I was determined to find a good breakfast shake though, so I tried a couple handfuls of spinach (my favorite raw leafy), a half a cucumber, juice of an orange, and a little turbano for taste…and…

I love it. I mean I really, really love it. I can’t wait to try it in juice form, because I’m not a big fan of the chunky-ness. But it tasted so good, so fresh.

So I’m excited!

Cheating

Okay, so I had an Epiphany in the shower this morning. Its where I have all of my good Epiphanies.

Cheating. My husband and I decided long ago that we would eliminate this word from our marriage. There is no such thing as cheating. If he needs something, whether it is someone else, he tells me, and either I’m good with it or I’m not. It takes the thrill out of it, sure, but it also makes our life, and our marriage less stressful. I am happy & comfortable in my marriage skin.

But what about my everday skin? Whenever I have talked to my friends recently about the idea of doing CSD they always cringe when I get to the word “Diet”. Oh its a “diet”. Its a lifestyle change, really, and how do you cheat on a lifestyle?

You don’t. Just like having an open marriage is a lifestyle, having a diet is a lifestyle. And I’ve decided to remove the word “Cheating” from that lifestyle. It assumes bad and dirty things…like oooh, you CHEATED. Bad girl, go to your room. No, if I have some cheese on my salad, I didn’t cheat. I had cheese. Its not a bad thing, its just a different thing. Its not what the other person on CSD decided to do, but it isn’t wrong. Its me. And hopefully, by eliminating that idea of the dirty cheating, I will eliminate some of the temptation.

After all, we all love temptation now and again.

Ciao,
Erica

Time to Change (from mycrazysexylife.com)

So on December 30th I lost my job.

This is a long story. I was laid off/fired/whatever. I took it as an opportunity. I was super upbeat about it, everyone said so. I took it as a sign to change things. I thought it meant physical things. We had been putting off changing banks because I had direct deposit and it would mess everything up and hey, why not?

So we changed banks.

8 days later, I got a job. Not one job- two! One’s just a part time retail job, but one was an honest-to-goodness real job. I was (am) excited. It is a great shot at a good career. Then I was at home on my last day of unemployment browsing through twitter…and Sheryl Crowe posted about CSD. And now I never, ever go with celeb endorsed products. Its just not my thing. You pay for the name, not the product…

But I saw the book, and within 20 minutes, I bought the ebook. Six hours later I had read through the entire thing. My life was changing. I was going to start a new job the next day. I had waited to end one job to make a change in my life…why not take the chance? Why not really, really change my life?

So I am starting in steps.

This week:
1) No Soda
2) No dairy
3) One portion of meat per day
4) Increase water intake
5) try 80/20 for most of the day

So far its not going too bad. I was terrible tonight and had fried chicken wings at my favorite place. Normally I’d eat 10-15 alone…I ate five and felt so clogged and queasy I stopped.

But I also stopped at a year-round veggie stand and got a huge supply of veggies…and I am about to make my very first smoothie! I am searching for a good breakfast smoothie…I am going to try:
Cucumber
Frozen Strawberries
Cooled Green Tea
Honey to taste (for now, till I get some Agave)

I’ll let you know how it turns out!

Ciao
Erica